tweets
Today’s Tweets
Set a new PR in a 5K this morning. Ran it in 28:22, which is a 9:05 per mile avg. Not too bad with all the time off I took for my heel. #
Almost 9:00 PM and suddenly I am beginning to feel a bit sore all over. Hopefully that means I had a good [...]
Today’s Tweets
My road is blocked off. A fire truck is park across the street. Apparently there is a gas leak at my neighbors. #
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Today’s Tweets
Stung on the head by yellow jackets while trying to mow the lawn. I’m OK, but found an underground nest in the yard I need to remove. #
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Today’s Tweets
Doc said my heart was strong and healthy, cholesterol was good. Running seems to be working for me. Just need to test my heel out today. #
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Today’s Tweets
Doc said my heart was strong and healthy, cholesterol was good. Running seems to be working for me. Just need to test my heel out today. #
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Today’s Tweets
Saturday morning rode over 8 miles. Saturday night suffered from some sort of flu. Sunday didn’t do much at all. Happy 4th to everyone. #
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Today’s Tweets
Tendon still not ready for running, but need to exercise. Got bike out today and went for 6.5 mile ride. A nice 35 minute workout. #
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Today’s Tweets
May have done some damage to my Achilles tendon on a six mile run this morning. Not sure why since I was taking it rather easy. #
Q is having trouble sleeping through the night again. She wakes up every few hours wanting someone to come put her blanket on, or off… #
T has been a [...]
Today’s Tweets
I was out of the house running @ 0530this morning. Earlier than I usually wake up. Running hills early is still just as difficult. #
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Today’s Tweets
Ran 6.1 miles yesterday in 1:03! That’s two 5ks back to back. Look out Athens GA Half Marathon, I am so gunning for you! #
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